1 hour
@
CA$35.00
Experience the strength and control of Pilates followed by stretching exercises to elongate and release the body. The Pilates portion of class will include beginner to Level 1 exercises for the whole body, with a focus on breath and control. Finish off class with a deep stretch to release any tension.
Instructors: Shauna and Vicky
Location: Damsha Creative Studios, 4534 Hastings St